10 MINUTE MORNING WORKOUT (NO EQUIPMENT)

Mon, 15 Apr 2024 14:59:12 +0000

Perfect full body workout 10 MINUTE MORNING ROUTINE starts at 00:27
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Get ready for one of the BEST Home Workouts of you could ever wake up to! A full body workout that you can do first thing in the morning before you even eat breakfast! You will not need any equipment or weights to accomplish this.

I personally use this workout to get my muscles warm and loose in the morning. I find that when you wake up early, and you are sore from a previous workout, this 10 minute full body workout will get you lose and ready to get your day started!

Right after doing this workout is perfect to STRETCH! Here's a couple of videos you might like to couple with this morning routine:

30 minute full body stretch: https://youtu.be/3TlJM9sOQGM

20 minute full body stretch: https://youtu.be/c1mdorMppH4

15 minute morning routine: https://youtu.be/tCtS-hNs6rk

Also if you'd like a FREE: 30 day workout plan, here you go! https://youtu.be/mEWscyMNcZ4

This workout will include the following exercises: Jumping jacks, body weight squats, calf raises, steam engines, push ups, you do get a rest break or two or three, toe touches, plank ups, planks, superman, pike pushup, bridges, bicycle crunches, side planks, and wide pushups!